Today many men suffer from an inferiority complex due to a small penis. This fact can seriously affect the quality of your sex life and your mental health.
Fortunately, progress does not stand still and many options have been created to make the penis bigger without surgery. How to increase a member for free, see the article.
It's easy to grow a member
Before trying to enlarge the penis, you need to decide on your own size. If the length of the penis is 14-18 cm and the diameter is 4-5 cm, then you shouldn't worry. The problem is more psychological as these norms are viewed as average.
Self-esteem is an important factor in sex. When there are limitations, many ways to enlarge the penis have been invented. Although the opinion that only a large penis can satisfy a partner is a myth. We will learn how to enlarge the genital organ with the help of modern equipment.
There are several ways to add a few centimeters to the organ:
- weights;
- Jelqing - exercises;
- massage;
- ointments, gels;
- pump;
- extender;
- folk remedies.
Jelqing
The purpose of all devices, and especially exercises, is to give the body elasticity and increase volume due to the flow of blood at the time of erection. If you do the exercises regularly, the result will not make you wait several months.
Jelqing is a series of tedious manual exercises that are similar to milking a cow. This method appeared as one of the first. With its help, you can increase not only the length, but also the volume. Main advantages of a medicinal nature:
- With
- you can fill the penis with blood quickly and efficiently.
- eliminates the formation of stagnant phenomena.
The procedure is as follows: with constant pressure in the trunk of the organ, a microtrauma is formed. They heal effectively and new tissues are formed in place of old, but in larger quantities.
First, mute the organ. In this case, a hot damp cloth is applied to the penis. It is wrapped around the shaft of the penis and held for a few minutes. This warm-up before training increases blood flow to the organ. The exercises themselves should be done for 60 minutes a day. The member must be without an erection.
Weights
An ancient and effective technique that is still used today among African tribes. It consists in hanging a weight on the penis. The weight average should be comfortable and small. You can hang several at the same time.
The load can not only elongate the skin of the penis, but also increase its diameter. Doctors say that with the help of devices, significant stretching of the skin can be achieved. This method does not affect the size of the penis.
Massage
A popular method for those wondering how to grow a member of the house is completely free. No financial costs are required. With regular massage, you can enlarge the penis by 5-7 cm in length and 2 cm in volume. The main advantages of the method:
- increased potency;
- improves blood circulation;
- improves erection;
- increases endurance during sexual intercourse.
The first changes compared to the regular massage occur within a month. After three months you can see an increase of 3-4 cm. Before the massage, the penis must be warmed up. To do this, you can use a soft towel and a warm herb cooker. Wrap the penis in a cloth for a few minutes.
Folk Remedies
Folk methods of increasing the size of the reproductive organ use readily available components. You can prepare the remedy at home.
The following tried and tested recipes are recommended:
- Soda.You will need sunflower oil and a soft sponge. After a hot shower, you need to towel dry your penis. Brush the entire length of the penis shaft with oil and put some soda on it. Rub baking soda with a sponge for a few minutes. There should be an increase of 0. 5 cm. The effects don't last long.
- balm.Apply a little balm to the penis and massage it in for a few minutes. Important: Do not apply to sensitive skin.
Herbs
Herbal penis enlargement is a separate element. For these purposes it is recommended to use:
- Ginseng.Helps widen blood vessels, increases blood flow to tissue cells, helps produce hormones, increases sperm flow rate, and improves sperm quality. Use: Pour 20 g of dry grass into 200 ml of alcohol and let it steep for 5-7 days. Take 20 drops orally half an hour before meals. The course lasts 2 months.
- Ginkgo biloba.Increases erection time, increases the sensitivity of the penis and stretches the tissues of the penis. Use: Take a few drops of Ginkgo biloba extract and add it to the tea. The course lasts 2-3 months.
- Peruvian Macais a powerful aphrodisiac. Improves sperm quality, increases erection and increases sperm flow. Use: add 1 teaspoon of powder to boiling water and let it steep. Consume 100 ml 1 time a day before meals. The course lasts 2 months.
Ways to enlarge your penis yourself
If you regularly use one of the methods, you can noticeably increase the genital organ by 2-3 cm in a few months. Follow the rules for penis enlargement at home.
Jelqing exercises
After warming up the penis, you need to moisten it with a special lubricant or petroleum jelly. Bring the organ to 50% erect state. With your thumb and forefinger, grasp the penis closer to the base, squeeze and hold it by the head of the penis. Repeat the hand movement up and down. Repeat the exercise with the other hand. Repeat the process for half an hour or an hour.
When jelqing you have to pay attention to the following points:
- The sliding along the penis shaft should be even. If you press harder on the head, it can lead to an uneven increase in the size of the penis.
- There should be no premature ejaculation. The degree of erection should remain within 50-70%;
- shouldn't be painful, although redness and blackheads can occur with regular exercise.
Complete the process by warming the organ. You can make a hot compress or take a shower, bathe. Warm up for 5 minutes.
Weights
Before hanging the weight, you must do the rope exercise. To do this, you need to warm up your hands and rub your penis as if you were rolling a rope. Rules for weighing the suspension:
- Wrap an elastic bandage 1 cm above the head around the penis to avoid injuries when hanging.
- Press on the head of the penis, squeeze the blood out and screw the clamp onto the penis.
- Tie a strap with a weight attached to the penis with a string. The load must be on the surface.
- Gently stand up and stand with the load for about 10 to 20 minutes.
- After completing the exercise, you need to repeat the "rope" and perform the steaming process.
A dumbbell weighing 1-3 kg or a plastic bottle filled with water can be used as weight.
Important:It is forbidden to hang a weight on an erect penis. A member from the "weighting" process can be given a bluish tint. Do not be afraid, it will pass as the penis gets used to it. Gradually increase weight: start with 1 kg.
Extender
Extender is a penis enlargement trainer. The use can be divided into several levels:
- adjustment - takes 1, 5 months;
- main.
The adjustment begins with a slight stretching of the penis and wearing the device for 5-6 hours per day. The first time you need to set the average degree of stretching and gradually increase it.
Rules for extender applications:
- First you need to understand how the device is attached. If you fix it incorrectly, you may feel painful sensations. There should be a softening pad under the lock. The extender is attached to the base of the organ.
- You can wear the device for more than 6 hours a day during the main period or you can divide the time into parts - 2 hours each.
- After the time has elapsed, massage the penis
vacuum pump
Suitable method for men who love all kinds of things from the sex shop. The essence of the method is to put a special suction cup on the penis. Thanks to the vacuum, blood flow into the organ is stimulated, after which the suction cup is removed and the penile shaft is clamped to the base with a ring.
Interesting:The method is also used in official medicine for the treatment of erectile pathologies.
You can wear the ring for half an hour. After that, you need to take it off and massage the penis with steam.
Ointments and sprays
One of the most effective methods of penis enlargement are ointments, gels, sprays and creams. They contain a special composition that allows you to increase "dignity" by 4 to 5 cm within a month. Before buying any drug in a pharmacy or from an official supplier, you need to carefully study its composition. When all the ingredients are natural, you can buy the product and experiment on yourself. Ointments and sprays that contain chemicals are not safe to use.
Funds affect the following processes:
- improves blood circulation;
- enrich cells with nutrients;
- affects the sex drive;
- increase erection;
- increases the length and diameter of the penis.
Application: Apply the preparation to the penis and rub it with massage movements until it is completely absorbed. Use once a day. Rinse your hands thoroughly. The course lasts 2 months (depending on the drug). It is necessary to carefully read the instructions before use.
Regardless of the penis enlargement method chosen, you need to monitor the condition of the penis. If there is pain and pathological processes have begun, it is recommended to take a break or completely abandon the procedure. Hope the article helped answer the question: how to enlarge penis at home for free?