All about natural penis enlargement

Almost every man who is dissatisfied with the size of his penis knows what LLP is. Natural penis enlargement is not a single technique, it is a whole series of exercises that can affect penis growth.

NUPer

Who are the Nuper? These are not just isolated individuals using a series of exercises. Nupers are a whole community of men who follow the LLP program and communicate with one another on forums.

People exchange knowledge and share results. One of the members of this caste wrote a book called "How to Grow a Member".

The functional principle of the NUP

Penis enlargement techniques collected in the "NUP" system work in a complex. To get maximum results from a series of exercises, you need to perform the techniques regularly and correctly.

Warm up

This exercise is best used first as it affects the tissues and ligaments of the penis.

You can warm up your penis with a hot shower, make special compresses (dip a towel in warm water and apply it to the penis for a few minutes) and also make special baths for the penis (put the penis in hot water, which does not cause discomfortcaused).

vacuum pump

use with an extender

Pumping enables quick daily results. This method is used when you need to enlarge the penis for a period of time. To get a lifelong result, you need to "practice" with pomp for 2-3 years.

The pump works on the principle of a pump: a penis is placed in a piston and a certain pressure is generated in a pear. Under the influence of frequent changes in pressure, blood flow increases, tubules and membranes are stretched. You need to keep a member in a flask for 15-40 minutes. Optionally, you can extend the period to 1 hour, but not more.

Wearing an extender is a long and arduous process. Every day you need to stretch the penis with the device for 4 hours for 4 months. The process can be weakened by the use of convenient fasteners - a silicone tape.

Use of creams, gels

Gels, pastes and ointments for penis enlargement can be used as a warming effect during the massage or before the procedure.

Substances increase blood flow to the genitals, thereby stretching the ligaments and tissues.

Techniques that affect blood vessels

The penis can be "stretched" yourself at home without the use of special equipment. It's more convenient and cheaper.

There are 3 safe vascular techniques:

1. Sitting.The base is sitting on your own member. To do this, you need to put the penis between the buttocks and pull the testicles upwards. In this position, weight is transferred from the abdomen to the groin and falls on the genitals. Beginners have to sit on soft surfaces for a quarter of an hour. Experienced men can perform the procedure on fixed seats for 40 minutes.
2. testicular massage.The procedure is performed in a relaxed state. The testicles are warmed up and massaged with light circular movements for a quarter of an hour. You can combine swipes with light movements with your fingers.
3. With the jelqing techniquethe penis is pulled out manually. To do this, apply some lubricant to your fingers. Grasp the base of the penis with the index and thumb and form a ring. Move the “ring” slowly towards the head without applying strong pressure and do not reach 1 cm. After a while, you can no longer grease your fingers with fat. Up to 200 characteristic movements can be performed per day.

Clamping also belongs to this category. It is not recommended for use as it can harm genitals and sexual health.

Mechanical effect on the genitals

Before the procedure, you need to warm up your penis thoroughly. The penis must be gripped by the head with your fingers and slowly pulled. First forward, then up and down and also on the sides.

Each route takes 30-60 seconds. There is no limit to the number of repetitions. Also, don't pull too hard - the process shouldn't cause discomfort or pain.

Biological additives

To ensure normal growth of the penis, it is necessary to consume a lot of protein (building material of cells) as well as vitamin C (for blood circulation) and vitamin E (for tissue elasticity).

For this purpose, it is recommended to include cayenne pepper and ginseng tincture in the diet.

Conclusion

The picture that can be seen only six months after applying the LLP technique is really impressive. A year of instruction can add up to 3. 5 inches in diameter to the size. For each person a personal "training" is selected, which combines the intake of nutritional supplements as well as massage and exercise.