Massage to increase the penis: How to do exercises

Jelking is the technology to increase the bloodstroot on the phallus.This activates tissue growth.The effect is given after 2 to 3 months.

Accompanying means using special creams and ointments.They also heat the organ.

In order to achieve tangible results, the equipment is carried out daily.

Before the start, they knead the genitals.With a washcloth or towel, we carry out a massage for the growth of the penis under a hot water flow.We wrap the organ and continue to remove the penis

An intimate drug is used on the penis with decent movements.We connect the index and thumb to a ring and wrap the base.We slide over the entire length of the penis without pressing it.We regularly increase the number of movements (from first day to 200 times).

An erection is checked.It does not exceed the entire state.With an increase, you are waiting for the return to the previous state.Perform 100 repetitions in 90 seconds.

Is it possible to increase a member with massage?

Positive changes in the intimate sphere only arise after they have passed the full course.Each lesson takes 5-10 minutes, so it is quite easy to assign time for exercises.Thanks to the massage, it happens:

• Improvement of blood circulation in the pelvic area;
• increased potency;
• Increase in the size of the penis.

Men who have passed through therapy notice the restoration of the erection, the disappearance of early ejaculation and the improvement of control and endurance.The phallus is 5-7 cm longer, its volume increases by 2-3 cm.The massage of the penis is carried out daily, the duration of the course is at least 30 days.The first results will appear after 3-4 weeks.

The exposure area is prepared before the massage.First of all, water methods are carried out (preferably a warm shower), whereupon you take a comfortable position.Thanks to the preparation, the penis relaxes, in front of the massage it is lubricated with a lubricant.Pre -Heated hands makes it easy to stroke.The blood flow is increased with decent massage movements.

A man should be in a good mood.The effect of the procedure is often reduced due to excessive nervousness and excessive stress.Heating the penis is an obligatory phase that is not ignored.Manual exposure can be carried out if the erection is no more than 70%.Otherwise, an increased increase in blood increases pain and symptoms.

Phytotherapy

The folk hospital contains at least 100 different receptors for the production of decocements and infusions with which you can increase both the length and the diameter of the child organ.After memory of traditional medicine, herbal infusions have an advantageous influence on erectile function and stimulate the production of male hormones in the body.In order to certainly increase the member with the help of Phytos, it is recommended to use the following herbs as raw materials for the preparation of decocements:

• Ginseng root - prevents the synthesis of cortisol that inhibits products in the body of male hormones;
• Tribulus - stimulates the production of luteinizing hormones in the body, which contribute to the release of testosterone in the blood;
• Wormwood - increases the sound of blood vessels, which reinforces the blood supply to the penis during an erection.
• Ginger root - reduces the cholesterol in the body and prevents the blockage of the back artery with cholesterolstains;
• Aloe juice - normalized metabolic processes in tissues, with the process of forming new structural units of erectile tissue.

Important!Before using a folk remedy, consult a doctor because some herbs can cause an allergic reaction and nausea.With the help of folk remedies, you can not only influence the parameters of the child body, but also increase male fertility

In addition, you can influence the power of the erection immediately before sexual intercourse.Herbal castings increase sexual endurance and stimulate the maximum filling of cave -like bodies with blood

With the help of folk remedies, you can not only influence the parameters of the child's body, but also increase male fertility.In addition, you can influence the power of the erection immediately before sexual intercourse.Herbal solutions increase sexual endurance and stimulate the maximum filling of cave -like bodies with blood.

Instructions for use

The most common way of using soda to increase a member is his massage.To achieve the desired result, you have to do it correctly so as not to harm it because the skin of the penis is very sensitive.The procedure therefore consists of several phases:

1. Preparation.The purpose of the preparation is to make the skin of the penis elastic at the same time and to increase blood circulation.It is necessary to take a towel that has to be very soft, moisten it in warm water and wrap your penis, which means that it stays for a few minutes.Repeat the process 3-4 times.
2. Massage.The exercises themselves can be any, their main goal is to stretch the penis.Between the exercises, it is necessary to ensure the restoration of the blood circulation and to carry out light massive movements.When the organ stretches, a large blood flow comes to it and is then distributed through the veins equally during the smooth massage.Soda is recommended to be used during the massage.It is sufficient to take a small amount of powder into the palm of your hand and to "rub" it into the skin.The procedure is similar to using a peeling.
3. Recreation.After executing the exercises, it is necessary to relax and lie down.If you jump immediately and do business, the body will give stress.Then the blood flow that could only improve will work hard again.

Experts say that during the massage of the penis a man should be in a good mood and completely relaxed

Problems with a man's sexual health often have a psychological character, so it is important to configure yourself correctly.Sexologists advise to "end" the desired centimeters in the head and present the result

In other words, a man has to love himself and be configured to admire his performance.

Lotions with soda

Lotions or compresses with soda are another way to increase the penis at home.You have to take 1-2 tablespoons for the production of soda solution.Soda and dissolves warm water in half a glass.Then moisten in the resulting solution and attach them to the member.The size of the gauze should be enough to wrap it with the entire length of the organ.

It is recommended to make lots every day for a month.The one -Time process does not bring the desired result.You can add a few drops of essential oils to the soda solution.For example, it can be Kardamon, Cypress and other "male" flavors.Your smell helps to relax and not concentrate on the problem.After completing the procedure, it is recommended to lie down in a relaxed state.

Soda inside

Taking soda inwards can be used to add one of the above methods to increase the penis.Soda has several factors for positive effects on the body's inner systems.Sometimes it turns out that the length of the penis is actually not completely uncovered due to diseases that a man does not even suspect.You can provoke other problems with an erection.The use of soda gets rid of “garbage” in the form of toxins, which can lead to some diseases.

Take soda in yourself, you have to follow the advice of doctors.Professor Neumyvakin recommends starting the reception with small doses - ¼ tl.In the morning and evening.This must be done between meals.Gradually, the amount of soda rises to 1 tablespoon.Provision of the reception.

For the prevention purposes, it is recommended to use a soda solution of 1 tsp with soda per half glass of water.This has to be done on an empty stomach in the morning.Of course, the use of soda will not directly influence the size of the penis, but it certainly influences the health of the man and his emotional state.

Characteristics by Jelka

Jelking's advantages:

• The penis extends by 15%;
• Increases in a quiet state;
• Control over ejaculation appears;
• Sensitivity increases;
• The member becomes elastic.

You must know the basic rules and adhere to precautionary measures:

1. First you have to collect as much information as possible using this method, and it is advisable to look at video tutorials.
2. No exercises are carried out in a strong erection.The massage is carried out if the extent of the excitement is no more than 50%.
3. Exercises precede a member.
4. The specified number of repetitions is not recommended.A sensitive male organ should not be at risk.
5. In order to achieve similar results, exercises are carried out daily.
6. A combination of jelking with other techniques is possible for a larger effect.Kegel gymnasium is particularly good for this.

Exercises for a member are a number of classes that aim to stretch the smooth muscles of the organ.The rules must be followed in order for the result from training from training.

1. You have to do regularly.Every day over a long period of time.
2. The second - gymnastics should be carried out in accordance with a strictly developed plan, taking into account the sensations of a man.
3. Third, compliance with personal security rules so that the exercises are advantageous are not hurt.

There are several plans for classes tested by specialists and patients who have experienced their effectiveness on their own experiences.They are designed in such a way that they increase the length, the volume or the two parameters at the same time.

In order to start the lesson, only hands are required at first.If interest in training does not fade, you should achieve special results that can add special simulators.These are weighing (small dumbbells and impressive weights) or stretching devices (Extenser).

You have to start training with minimal loads and gradually move to more intensive and "weights" devices.

Exercises to increase the size are best performed in the morning or in the evening.At this time of day, the body is as ready as possible in order to be able to physically exert part of the body.The training is usually carried out independently at home.

It is important to create a cozy psychological situation - to ensure that nobody affects the lesson, it is not distracted by calls or visits, is not surprised.It is best to use fingers for the first training session

Over time, such classes should not exceed 10-15 minutes, over time they can be brought to half an hour

It is best to use fingers for the first training session.Over time, such classes should not exceed 10-15 minutes, over time they can be brought to half an hour.

With the massage in the head of the penis, special caution should be observed - the most sensitive and easily accessible part of the organ.The preliminary advice with a specialist will help to avoid regrettable consequences of training

The doctor determines the contraindications, chooses the optimal pace, the duration

The preliminary advice with a specialist will help to avoid the unfortunate consequences of training.The doctor determines the contraindications, selects the optimal pace and duration.

The penis is a muscle organ, like every muscle it can be pumped, ie to increase muscle mass.What is it for?

An increase in the size of the cave -like body enables the penis to fill the blood more.In order to extend the phallus to make it thicker, you have to let your muscles grow.

The principle here is the same as with any physical exertion - to achieve microtrauma and muscle ruptures.As a result, the growth of new cells and tissue is activated.

The only difference is that the load should be very neat and sensitive to the penis.The rest of the body must train according to classic principles - to start with light short loads in order to gradually achieve their increase.

All body muscles have to be strengthened regularly and developed with physical exercises, the penis is no exception.Even if the purpose of increasing the sizes is not worthwhile, regular classes improve blood supply to the penis and the entire pelvis.This will be an excellent prevention of all male diseases, initially erectile dysfunction.

Massage of active points to improve the erection

Each effect with the help of hands, including massage, has a positive effect on the body when it is carried out correctly.To increase potency, you can massage active points on the men's body.The first lies between the Coccyx and the anus.

Before you continue with direct stimulation, you need to rub your hands to warm up.You start the procedure with the help of circular movements in a direction in the direction that you change.It is better to first carry out movements clockwise and then vice versa.

The effects on tissue above the pubic bone help to cure impotence.It has been proven that the effect in this zone influences the testosterone concentration in the male body.There is an increase in potency and strengthening an erection.

Massage points to increase effectiveness in men are in the area of the connection of the right and left pubic bale.The technology does not cause difficulties.We have to sit on the edge of the chair.After one hand, close the scrotum with the other hand to massage the skin over your pubic bone.The movements should be circular and 36 times in one direction according to the same amount in the other direction.

Other active points:

• Lumbar vertebrae;
• Around the navel;
• Points among the knee cups;
• Points exactly in the middle of the feet.

Ideally, an acupressure should be carried out by a specialist.A correctly completed process should relax, live liveliness and effort.

Exercises

Increase length

The exercise should be carried out pretty quickly because the member should not cool down.It should not be built completely, so you should think about something unknown.

It is necessary to absorb your head or a little deeper, pull it in front of you and to keep it in this position for 15 seconds.Then a little calm follows.Next, the penis must be pulled to the right side and keep it for 15 seconds, then rest again and then everything is the same, only on the left.And so in a circle of 10 to 15 minutes.

"Tip: It is not necessary to stretch the penis emphatically, otherwise you can get an injury. Stress should not be felt.

Increase the thickness

Member training should be carried out with a partial erection and only after lubrication with a lubricant (lubricant).The genitals must be warm after the bathroom, the shower or the wiping with a wet piece of fabric.

It is necessary to take the penis with thumb and index finger at the root to form a circle of these fingers.Therefore, you have to massage the member of the root to the head for 10-15 minutes.Return to the starting position, then relax a bit and do the same with the other hand.

The result can be seen whether the exercise is carried out for several months a day.

For the foreskin

The member should be built completely, it is not necessary to smear it.

It is necessary to take the base of the penis with one hand and pull the skin to the head.The skin has to be pulled quite tight and kept in this position until an erection is reduced.Rest, then bring it back to an upright state and repeat this exercise for 10 minutes.

This exercise should be carried out daily to form a beautiful and thick foreskin.

Penis flexion

To increase the penis, you have to do this training

However, this should be done very carefully because you can violate the penis

The genitals must be bent with an erection of 50%.It is necessary to grab it with your hand and turn it into different directions.It is sufficient to carry out the exercise for 7-10 minutes.

"Important! If the pain can be felt when performing the exercise, it should be stopped."

Jam

Here you need a simulator with which a member is pressed at the base.It is necessary to achieve a complete erection, and then a few minutes (2-3 minutes) to squeeze the organ.

This exercise improves blood circulation, increases sensitivity and accelerates an erection.It is best to carry out an exercise in combination with others.

Cone exercise

Training does not help to increase the penis length or thickness, but to improve the erectile function.Useful for the muscles of the penis.

It is necessary to load the muscles of the perineum, to fix the position for 10 seconds, then relax, take a few breaths and flow off the muscles again.This exercise is carried out 2-3 times a day.

To find out where these muscles are, you have to delay the electricity while urinating.The tense muscle is the one who is involved in training.

"Important! You cannot do an exercise with a filled bladder, before you definitely have to go to the toilet."

helicopter

This exercise has a positive effect on male potency because the penis is well supplied with blood.

It is necessary to twist a member 360 degrees clockwise and around 30 seconds.You have to repeat this 5 times.

Massage of the penis

Massage to increase the penis is one of the types of training.It improves the erectile function and blood flow to the penis.

A complete erection should be achieved.Next, they carry out movements, as with masturbation.Before you complete the process, you have to press a member with your fingers near the head and form a ring.5-7 minutes in this position.Do not compress the organ because you can hurt it.

Recommendations after training.

1. I don't have sex for 2-3 hours because the organ has to rest;
2. Try to get rid of bad habits because you do not make any progress in training.
3. Avoid stressful situations;
4. Eat properly;
5. Lead an active lifestyle;
6. For example, apply small suspension devices.They stretch muscle tissue.

Vacuum pump

Vacuum pump increase in a vacuum control device with which you can increase the diameter of Phallus painlessly and quickly.The simulator consists of a plastic piston of a cylindrical shape and a vacuum pump.During the lesson, the sausage is placed on the penis and pressed closely into the pubis.Then air is pumped out with a pump.

The penis increases by increasing the blood flow to the penis due to the creation of a region with low atmospheric pressure.An increase in blood pressure in the tissues means that the microcon team is stretched into cave-like bodies, with the member increasing by a width by at least 1.5-2 cm.

Vacuum-Contractor application technology:

• Enter a non -relevant phallus in the cylinder hole;
• Press the pump firmly onto the Schubis;
• Pump out air out of the device with a mechanical pear or an electric pump;
• Lower the piston after the erection;
• Turn the return valve after 15 to 20 minutes to leave the air into the cylinder and remove the pump.

It is undesirable to use vacuum pump for people with heart cycle.

If you stretch a member to increase its size, remember that the duration of a procedure should not exceed over 20 minutes.The stagnation of blood in soft tissue can lead to darkening the penis and the formation of seals from the lymphatic fluid on its surface.

Advantages and features of exercises

Exercises for the muscles of the pelvic floor improve orgasic sensations and increase the duration of sexual intercourse.The muscles stop the urine flow and also set the impulse for sperm emissions during ejaculation.

Methodology:

1. Press the muscles of the pelvic floor together as if you are stopping urinating to decrypt yourself.Repeat 20 times for the beginning.Gradually increase the number of repetitions to 100. The aim is to achieve around 1000 muscle compression every day.
2. Clamp the cocczy muscle as long as it can be kept.
3. Load the muscles of the pelvic floor in parts from anus to pubic bone.Perform every second.
4. Press the muscles of the pelvic floor as slowly as possible.Relax sharply.Most likely, the pulsation and a rage of warmth will feel in the spine.Breathe in deep and slowly during the exercise.
5. Pour muscles while urinating to create a current.At the same time, the anus opens.

Each exercise should be repeated at least 10 to 20 times.

The cave -like body of the penis can keep a lot of blood.The more it stays in the tissue, the longer and thicker the penis becomes during an erection.Jelking exercises are sitting or standing, they resemble smooth rhythmic milking

The hands carefully slide from the base to the head, you have to carry out up to 200 repetitions every day.The approaching ejaculation can be stopped by a break

When pain appears, give the organ to relax.

Standard -jelking is carried out with lubricant or baby oil.When half a status is reached to grasp the base with index and thumb.Push them down to the head, pump blood and fill them free when it is reached.Perform 200-300 repetitions in the first week, the second increase of up to 500 times and then 500 or more for 20 minutes.

The "dry" technology aims to expand the skin with a similar movement.The fingers slide to the head over the surface.You can work out areas from base to the middle and from the middle to the end.The morning erection at a high testosteronnonnonnonnonnn is suitable for dry jelking.

The third technology aims to create a voluminous head.The blood is caught with a slow movement from the base, delay the position for 10 seconds.You can combine the fabric compression without causing discomfort.The equipment cannot be carried out for more than 10 minutes.

The stretch is said to increase erectile tissue, but the effectiveness is poorly demonstrated.

Diploma

• Of course, yes, but if the young man does not have the strength to carry out morning exercises, it is unlikely that he can carry out intimate gymnastics regularly every day.
• Really small members in nature are no more than 5 %.So do not concentrate on length and volume.Learn to own your tool and not to leave the woman indifferent.

Love yourself and your male dignity will be proud, regardless of their size.

After all training, the organ has 2-3 hours of vacation, so that every load, including sexual, is not recommended

It is important to hear sensations during class - even the slightest pain should be a signal for termination

You can complement the exercises by other types of physical activity, taking vitamins and nutritional supplements for male health and adequate nutrition.

Overall, the body becomes more resistant and improves the condition of the circulatory system, which means that the advantages and the result of the efforts used to increase the phallus will be even higher.